7 Creative Activities To Take Care of Your Mental Health

Getting into wellness? Learn about 7 different activities that will spark your creativity and boost your mental health.

Let’s be honest… living in today’s world is a fast-paced, chaotic time. Finding ways to nurture and improve your mental health is essential to maintaining our well-being. Doing activities such as the seven we will mention below provide both relaxation and inspiration, helping to boost your mood while enhancing creative thinking and skills!

1. Journaling
Your journal is your safe space to express your thoughts and emotions. Writing will help to reduce stress and gain clarity. It also helps with self-reflection, allowing you to track personal growth and identify patterns that can boost creativity and emotional wellness.

2. Vision Boards
A vision board helps you visually organize goals and dreams. The process of selecting images and arranging them encourages creativity while reinforcing a positive mindset toward achieving personal and creative aspirations. You can have multiple vision boards for any topic you want: career, life goals, traveling, etc.

3. Nature Walks
Spending time in nature has been proven to lower stress and anxiety. The quiet of the outdoors allows for moments of mindfulness, while the natural beauty around you can inspire fresh ideas and new perspectives. Consider bringing a camera so you can take photographs of the landscapes around you for an even more creative touch!

4. Music
Listening to or creating music can have a powerful impact on mental health, and has also been proven to reduce feelings of depression and anxiety. Whether you’re playing an instrument or blasting your favorite song to dance around to, music has a unique ability to evoke different emotions and spark the creative process.

5. Ceramics
Working with clay offers a hands-on, tactile experience that promotes mindfulness and relieves stress. The act of shaping something from a raw material and making your design come to life gives you a deep sense of accomplishment and the longer your practice the better you become, meaning you can make this a weekly activity!

6. Painting
Painting gives people an avenue to express their emotions and ideas through color and form, providing a therapeutic outlet for stress. The creative process is not only relaxing but also stimulates the brain to think more imaginatively. There’s a reason this is one of the most used activities in the wellness world!

7. Drawing
Similar to painting, drawing offers a calming, meditative practice that improves focus and relieves stress. It enhances hand-eye coordination while encouraging you to explore your creativity through sketching, doodling, or intricate designs. And like ceramics, this is a skill that can be practiced with time.

By incorporating these activities into your daily or weekly routine you can begin to take charge of your mental health and boost your creative thinking process! You will also get the chance to reconnect with yourself after a long day. The more you do these activities, the more you'll discover how creativity and mental wellness go hand-in-hand, enhancing every aspect of your life.

Additional Links You Might Like:
10 Best Art Therapy Books, by @sukopyramid
The therapeutic art of origami: benefits for mental health, by @Domestika
What is Art Therapy and How Can It Benefit Your Mental Health?, by @Domestika