Teacher
Wellness
Beginner’s Meditation Tutorial: Bilateral Stimulation
Learn how to connect with yourself and achieve mental clarity through mindful awareness In today’s fast-paced world, finding a moment of calm can seem nearly impossible. But what if you could reset your mind and body in just a few minutes? In this guided meditation tutorial, Michael Galyon invites you to take a pause, step away from the noise, and reconnect with yourself.
